I’ve just finished reading, Catherine Price’s book ‘How to break up with you phone.’ This is not an AD. I borrowed the book from my local library and honestly, I think it’s a must-read for anyone who wants to have a better relationship with their smart phone. Here’s why…

OK, so you’re probably reading this blog post on your mobile, innit?! Believe me, the irony is not lost but I can’t stress enough that this is not about rejecting the digital revolution.

Price does not encourage you to purposely drop your mobile down the toilet to then taunt its demise as you hold a tupperware box over it, ready with uncooked rice, chanting “I choose to be free from you, you wretched time waster!”

Yes, smart phones can be a bit of a beast, but they’re a thing of beauty, too. They help us connect and communicate and organise our day-to-day with more ease than ever before. To paraphrase the author;

“Phones should add not subtract you from your interactions.”

From the off set, Catherine makes it retina display, crystal clear that this book is for people who may be aware that the balance is out of sync and wish to be back in control.

Whether it’s how much time you or your kids may be spending on WMD (wireless mobile devices), if you’re ready to readdress, then you really must read this book, cover to cover.

In the meantime, I’d like to share with you just one thing that really resonated with me. Originally this was going to be one blog post with a lot of info but I decided to split it in two separate posts.

Break ups are tough, innit and it may be a lot to process in one hit…

Now, please don’t think this is a judgy post, it’s not.

There is nothing wrong with using a smart phone, well there is (gah!) but just keep reading and note that this is not meant to be a sanctimonious slap on the wrist.

I had to put the book down a few times as I wasn’t ready to read the information. As with anything that makes you address your thoughts and thus your beliefs with gut-wrenching honesty, it has to be done in your own time. Not when you’re in denial but when you’re ready and open to changing these habits…

Are we still talking about whether it’s OK to scroll on Instagram Stories and check work emails while on the loo?

Yes we are but the reasons why we need to do this in the first place run much deeper, innit?

And that my friends, is something YOU will need to ponder perhaps in private. OK. Let’s do this!

Deep breath…


Gah, I already feel like I sound like a shit stirring hack from the Daily Mail with that sub-head! Once more, this is not meant to frighten you, but just consider this…how we form memories and thus our sense of identity is based upon how our brain processes these experiences.

Price explains in Chapter 8 how this is “a network of connected memories called schemas. Schemas explain why a single stimulus – say the smell of cake baking – can trigger a flurry of memories.”

She goes on to explain in detail how the process of building up schemas is complex and takes time and when our brains are overloaded “our ability to create schemas suffers.”

And guess what’s overloading and distracting our brain from creating these complex long term memory pathways?

Now, I don’t actually agree with the fact that this problem is exclusive to smart phones.

I think anything that causes you to be distracted from ‘the present’ can affect how your brain forms these long term memories. It may be a worry (but is that worry that you’ve not checked your work email or how many likes your latest post has got. Definitely guilty of both here!)

And this is the big one, Catherine says;

“When our working memories are overloaded our cognitive loads are too great. Our working memories are your consciousness and the gateway through which every long-term memory must pass. After all, you can’t experience something unless you were conscious of it in the first place.”

She continues;

“Our brains don’t have the resources necessary to connect new information and experiences to our pre-existing schemas. Not only does this reduce the likihood of those memories becoming permanent, but the weaker our schemas become, the less likely we are to have insights and ideas. We lose our ability for deep thought.”

Go and put the kettle on or take a breather if that last quote blew you away. It did for me.

If I think honestly about how much time I spend on my phone, it basically buffers the beginning and end of most tasks I do. For example…

Wake up, check phone. Eat breakfast. Check phone. School drop off. Check phone. Wait for train. Check phone. You get the picture.

What the author suggests, is that this constant ‘need’ to be distracted removes us from experiencing ‘the now’. Apps are all designed to keep us on them for as long as possible. They are designed to get you hooked.

And it’s not just apps. From work emails to WhatsApp, the irony is that while we’re staying connected to so many people virtually, we’re removed from the very moment that we are in and the people that we are with.

As I read the book, I soon became aware that I wanted to take a breather. Which is why I’ve also purposefully made this a short post, too.

Can I make a suggestion?

After reading this, why not try and put your phone away and focus ENTIRELY on whatever task it is that you do next. Whether that’s making a cup of tea, going to the loo or looking out of the window on your commute. Try to focus hard on your senses. Acknowledge what you can see, then tune into what you can hear, from there carry your thoughts to what you can taste, what you can smell and finally what you can feel.

Focus, feel and experience your right now.

It can take time to quieten your mind away from the to-do lists and what’s for dinner but this is a very simple technique to root yourself in the moment. In YOUR moment.

For the next post, I will have some quick fire, practical, smart phone switch-ups that Price advises in her 30-day plan, which I’m trying to implement to help encourage a better relationship with Bazza. (If you didn’t know, he’s my lobster-covered-mobile.)

Thanks for reading and you know the drill, scroll down and comment below. I’m fascinated by this and would like to know what you think on the subject, too.



    • Thanks Miranda. I found the WHOLE book fascinating, truly.
      Next post is mid-week, thought it made more sense to do it in two parts…

      FT xoxo

  • Really interesting post lovey. I really try to limit my time spent on my phone and try to see it as an aid rather than my life. Looking forward to Part 2 which of course i’ll read on my phone but only during nap time!

    • Yeah, you’re pretty low usage with your mobile. You could actually down grade to a Nokia 3310, ha! Oh wait! NO, then you couldn’t read my blog posts. As you were 😉

      FT xoxo

  • This is one of my favourite pieces in your blog. I’ve detached from social media for almost a year now and it’s helped me to work out who I want to stay connected with via other means… and my life is a lot more peaceful. I think social media has many benefits but for me it was just too much information to process or feeling consumed to remember to reply to someone who wrote over a week ago. Its also helped me work out who my real friends. I’m busy, in a demanding, high pace, analytical kind of in the end, having my phone/apps/social media attached to me can be an added pressure of stress (that’s just me I guess!)
    I wish I could ditch the mobile completely but not very practical in this day and age. I put my phone on silent before bed or leave it in another room if I’m doing something. The days of obsessing over my pictures/inbox/other people’s updates and dramas are done. I dont know how I made time for it before or why? My nearest and dearest will ring/text me if they need me but most of all I love a good old fashioned chat on the phone or catch up in person!
    Look forward to reading part 2 … xx

    • Thank you Sabrina for such a honest comment.
      I geddit.
      Social media and the need to be a voyeur on other peoples lives is ruining life itself for many – plus we cannot turn a blind eye to how it can affect so many from a mental health POV.
      This is most definitely smart phones are their very worst.
      I’m glad that you’ve found a way to just break away from apps that clearly were not serving you well at all and that you are much more happier without them.
      As you say, as a tool to keep organised, it’s a beauty but I can see why for you, it became a bit of a beast.

      Much love and thank you for sharing

      FT xoxo

  • I must admit that I am so guilty of not ‘living in the moment’ and it totally makes sense that checking your phone for the “What if….” is stopping you existing in that now. But it’s really interesting that looking at your phone also physically stops the mind from forming permanent memories too. I don’t smoke, and I don’t drink but I do have a nasty habit of checking the phone even when I haven’t heard it ping! Very hard habit to break when you are not even conscious of doing it half the time. Scary!!!

    • That’s the thing I will ALWAYS remember (and fear) about this book, Mel.
      The fact that according to her research, Price reckons that the amount of overloading our working memories have to do in order to register everything that is going on when we look at our phones means that in effect, it cannot cope and just as we flit from one thing to another on our phones with relative ease, so too do our brains. However, try and remember the very first thing you were looking at…??? And you can’t. It doesn’t and cannot embed and thus make the long term memories. It’s a really interesting read and if anything, I’m more conscious of reminding myself to switch off and stop scrolling. It’s not about throwing it in the bin but just being aware that too much of anything, ain’t good, innit!

      FT xoxo

      • Blimey m’lady, that little blog came just at the right time…. I check my phone constantly. I look at the same things again & again! I waste so much time. It wasn’t long ago that I hated technology & refused to enter its world… now it’s got me hooked. I want to live in the now… so thank you m’lady…. I will read on & learn…. why have I got the feeling it’s going to be harder than giving up my 27 Years smoking habit!!! X

        • Thanks Roni. Well done on quitting the ciggies. Me too! I used to smoke 40 a day at one point!
          Any habit or addiction is hard to break, but hopefully these little, tiny adjustments can make a difference.
          Smart phones are useful, it’s just that good ol’ adage of balance…

          FT xoxo

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